Stress Management
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.
We will send you a link within 24 hours to access your purchased course.
$99.00
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
This is a temporary license for one user for one course. We will send you a link within 24 hours to access your purchased course. Once you view the course, your purchase is nonrefundable.
